Infrared Sauna on the Gold Coast
Deep Heat. Pure Detox. Wellness From the Inside Out.
Feel Better, Naturally – Detox, Heal, and Recharge
At Flourish Wellness & Care, we offer full-spectrum infrared sauna therapy designed to support your body’s natural detox processes, reduce inflammation, and enhance overall well-being. Located in the serene Gold Coast hinterland, our private sauna sessions provide a relaxing environment to help you recover, recharge, and feel your best.
What Is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use light-based technology to gently heat the body directly. This allows for deep tissue penetration and effective detoxification at lower, more comfortable temperatures (typically 45°C–60°C).
Full-spectrum infrared therapy includes near, mid, and far wavelengths—each targeting different layers of the body for a comprehensive therapeutic effect. These wavelengths stimulate circulation, reduce inflammation, and encourage deep, purifying sweat that helps flush out toxins and impurities.
Why Choose Our Infrared Sauna in the Gold Coast Hinterland?
- Full-Spectrum Infrared Technology: Uses near, mid, and far-infrared light for multi-layer tissue penetration and optimal benefits.
- Private, Hygienic Suites: Enjoy your own spa-like suite with calming music, filtered air, and fresh towels for a peaceful session.
- Customised Wellness Experience: Whether your goal is detoxification, relaxation, or pain relief, we tailor each session to your needs.
- Peaceful Natural Setting: Our Gold Coast hinterland location offers a tranquil environment surrounded by nature for deeper healing.
- Trusted Local Wellness Hub: We’re a preferred choice for safe, non-invasive therapies that support natural health and recovery.
Proven Benefits of Infrared Sauna Therapy
- Detoxification: Promotes deep sweating that helps eliminate toxins, heavy metals, and environmental pollutants.
- Pain & Inflammation Relief: Helps manage arthritis, fibromyalgia, joint stiffness, and muscle pain through improved circulation and reduced inflammation.
- Muscle Recovery: Supports faster healing post-workout by enhancing blood flow and reducing lactic acid buildup.
- Improved Circulation: Encourages healthy cardiovascular function and increased oxygen delivery throughout the body.
- Stress Reduction: Helps calm the nervous system and lower cortisol levels, promoting mental clarity and emotional balance.
- Better Sleep: Supports natural sleep cycles through relaxation and decreased physical tension.
- Skin Health & Appearance: Stimulates collagen production, clears pores, and improves skin texture and tone.
- Weight Support: May assist with weight management through passive calorie burn and improved metabolic function.
What to Expect During Your Session
- You’ll enter a private suite with a full-spectrum sauna, ambient lighting, and soothing music.
- Fresh towels, filtered water, and aromatherapy are included for added comfort and wellness support.
- You’ll remain seated or reclined while the infrared heat gently warms your body from the inside out.
- After your session, relax with herbal tea and take time to cool down in a peaceful space.
Infrared Sauna Session Types & Prices
| Session Type | Duration | Price |
| Standard Session | 45 mins | $50 |
| Infrared Sauna & Red Light | 1 hr 25 mins | $80 |
| 5 Session Package | 45 mins per session | $225 |
| 10 Session Package | 45 mins per session | $400 |
| Couples Session | 45 mins | $80 |
| IFS, RLT & Dry Floating | 2 hrs 25 mins | $180 |
| IFS & Massage | 1 hr 45 mins | $120 |
| IRS & Reiki | 2 hrs 15 mins | $180 |
All sessions include private use, fresh towels, filtered water, and aromatherapy for an elevated wellness experience.
Combine With Other Services
Enhance your infrared sauna experience by combining it with complementary therapies for deeper relaxation and recovery:
- Reiki Healing
- Massage Therapy
- Red Light Therapy
- Dry Floatation Therapy
These holistic combinations offer full-body support, accelerate recovery, and help elevate mood and energy.
Infrared Sauna FAQs
How is infrared sauna different from traditional sauna?
Infrared saunas use light to directly heat your body, not the air. This allows for deeper tissue benefits at lower, more comfortable temperatures—ideal for detox and recovery.
Is it safe for everyone?
Infrared sauna therapy is generally safe for most people. However, consult with your healthcare provider if you’re pregnant or have medical conditions such as heart issues or low blood pressure.
How often should I use an infrared sauna?
2–4 sessions per week are typical. Beginners can start with 1–2 sessions and build gradually based on comfort and goals.
What should I wear?
Wear light, breathable clothing or wrap in a towel. You’ll sweat during your session, so comfort is key.
Can I use it after exercise?
Yes. Infrared sauna sessions are ideal for post-exercise muscle recovery, reducing soreness and enhancing circulation.
Do I need to book in advance?
Yes. All sessions are by appointment only to ensure privacy, cleanliness, and a ready-to-use sauna when you arrive.
Feel Better, Naturally
Whether you’re recovering from a workout, managing pain, or simply seeking stillness, our infrared sauna therapy offers a safe, natural path to well-being. Book your session today and discover the healing power of deep, radiant heat.
FAQs
How is infrared sauna different from traditional sauna?
Infrared saunas heat the body directly using light waves, allowing for deeper tissue effects at lower temperatures, which is more comfortable and better for detoxification.
Is it safe for everyone?
Yes, infrared sauna therapy is safe for most people. If you have a medical condition or are pregnant, consult your healthcare provider before use.
How often should I use an infrared sauna?
2–4 sessions per week is typical for most users. Beginners can start with 1–2 sessions and increase frequency gradually.
What should I wear?
Light, breathable clothing or a towel wrap is ideal. You’ll be sweating, so comfort is key.
Can I use it after exercise?
Absolutely. Infrared saunas are excellent for muscle recovery and reducing post-workout soreness.
Do I need to book in advance?
Yes. All sessions are by appointment to ensure your space is clean, private, and ready when you arrive.
Feel Better, Naturally
Whether you’re recovering from a workout, managing chronic pain, or simply seeking a quiet moment to unwind, our infrared sauna therapy is a safe, effective way to support your health from the inside out.
Book your session today and experience the difference deep heat can make.
What Our Clients Are Saying
I was a bit sceptical when I first heard of a “Reiki” treatment as I’d vaguely heard about it but thought it was a kind of a hippy thing and something that could not be measured. However, I was curious and met with Sally. She explained the process to me and asked me to try it and then see what I thought. So, I decided I’d give it a go. ,
Well, what an amazing result.
I was so impressed that I signed up for Sally’s treatment course and ongoing Reiki sessions. Plus, I signed my whole family up to receive treatments. I think everyone needs to experience this amazing healing energy for themselves. I couldn’t recommend Sally and her team highly enough.
Well, what an amazing result.
